MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often called "Sun Salutations," is an ancient practice of yoga poses. This fluid flow strengthens the body and mind, leaving you feeling refreshed. Practicing Surya Namaskar consistently offers a multitude of benefits, including increased mobility, improved stance, and enhanced endurance. Moreover, it enhances cardiovascular health